Tuesday, June 11, 2013

Day 15 June 10th 2013 (Fit Test and Measurements)




Today is Day 15 of My Insanity Journey so I am a few days behind on my updates. Life gets busy sometimes but I am going to update you on the 2nd Fit test, my measurements, and my weight. Insanity has definitely made improvements on my health and fitness. My 2nd Fit Test Results are as follows:


Fit Test Results 

Fit Test #2 Switch Kicks -125/62 vs. Fit Test #1 -112/56

Fit Test #2 Power Jacks - 43 vs. Fit Test #1 - 31

Fit Test #2 Power Knees - 68 vs. Fit Test #1 - 41

Fit Test #2 Power Jumps - 25 vs. Fit Test #1 - 20 

Fit Test #2 Globe Jumps - 10 vs. Fit Test #1 - 7

Fit Test #2 Suicide Jumps - 13 vs. Fit Test #1 - 12

Fit Test #2 Push Up Jacks - 26 vs. Fit Test #1 - 21

Fit Test #2 Low Plank Oblique - 43 vs. Fit Test #1 - 32 


New Measurements 


Starting Chest - 46 3/4 Inches
Starting Waist - 48 1/4 Inches
Starting Hips - 47 Inches

After 1st week of Insanity

Chest - 44 3/4 Inches
Waist - 46 1/8 Inches
Hips - 45 5/8 Inches

Total of 5.51 Inches lost

After Week 2nd week of Insanity

Chest 44 3/8 Inches
Waist 44 1/2 Inches
Hips 44 1/2 Inches

Inches from last time 3.1

Total Inches Lost

8.6 off of total body


Weight

Starting Weight - 242

Today's Weight After 2nd Week of Insanity - 231.8

Total Weight Lost 

10.2 Lbs

You can really see the difference in my stomach in the pictures below. The front and side views are not as clear but everything is slimming down. Today I wore a shirt that I was not able to wear 2 weeks ago. I am really enjoying Insanity, it is very tough and challenging but I would have never seen these results doing my usual work out. If you are on the fence and do not think this program works...Look at the results above and below. Keep at it, eat clean, and Dig Deep! Enjoy.