Wednesday, June 5, 2013

Day 10 June 5th 2013




Today was Day 10 of my Insanity Journey, another Plyometric Cardio Circuit. I have to say I kicked some butt today. Don't get me wrong, I was still on the ground by the end of the work out, but I made it through the entire first circuit/interval without taking a break. By first I mean the first of the three times thru, but nonetheless that is a major improvement. I burned 597 calories and really am feeling good. Working out has given me so much more confidence in myself even if I haven't hit the goal weight or look, I just feel so much better. I want everyone to feel this way, my fiance even gets annoyed with how much I talk about working out. For the first time in many years I am dedicated to something involving fitness with my whole entire focus and energy. I definitely enjoy sharing this with people and I enjoy getting people to talk to me about it. I decided that even if no one ever reads this blog that down the road I will have it for myself to look at and see how I did. Fortunately, I have gotten some readers and I appreciate that! Today I was going to put up an article about the runners high and how science is starting to prove it, but when I sat down to write this, I just did not feel it was a good article to put up. Instead I was reading about the effects of music on the intensity of workouts. Pretty interesting stuff if you ask me. So check out that article below and let me know what you think. Remember guys that even doing half of Insanity a day, or getting up and walking, or even doing some gardening is better than doing nothing at all. Take a step in the right direction and begin your journey. I am here for motivation, support, and anything else you may want to talk about/ask. Enjoy! 

Weight - 236.4 (Lowest since starting the program) 
Body Fat % - 29% (Also Lowest) 

Remember that this BF% is on a home scale so I do tend to see swings, but it is heading in the right direction swings!