Hey all, Day 12 of Insanity is in the books! Cardio Power and Resistance was todays work out and it really kicked my butt. I noticed that my heart rate was not climbing as high as normal, I am not sure if that is because I am getting into better shape or because I did not push myself as hard, it feels like the better shape one. I have to stress the importance of eating right while doing this and other workout plans. I slacked off a bit today and had some Chipotle *love that place* and my unit at work got me some cupcakes for my birthday so I had one of those. I definitely could feel a difference in my work out today. It may have been slightly a mental thing but it felt like I was a bit sluggish. So if you are eating clean continue to do that it does wonders for your workout. One really awesome change I have noticed is that I use to get killer heart burn no matter what I ate. For the most part everything gave it to me, since I have started this program it has vanished COMPLETELY. I never thought I would get over that but it is gone and has not come back since about 4 days into the program. I am noticing that my chest and belly are starting to flatten out. As you can see from the pictures, I still have a lot of fat hanging on at the bottom, but it is not as rounded anymore. It is almost straight down. That is a big improvement! So the results are showing up, and they will for you too. Stay strong and stay in the program! Enjoy!
Weight - 233.8
BF %- 30.3%
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